Words and Photos by Lottie Bildirici


  • 1 cup nut milk or water
  • 1/2 cup old fashion oats
  • 1 1/2 tablespoon chia seeds
  • dash cinnamon
  • dash vanilla extract
  • 1 tablespoon Natural Citizen Energy (if you are having pre-workout)

Toppings: berries, coconut, bananas, peaches, apple, pumpkin seeds, raisins, almonds….


  1. In a mason jar, container or bowl combine nut milk, oats, chia seeds, cinnamon, vanilla extract and Natural Citizen Energy, if you are using.  Mix very well, cover and let sit in the refrigerator for at least 5 hours/overnight.
  2. When the oats are soaked add your favorite toppings and enjoy!

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