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My athletic career began at the tender age of thirteen when I first represented Wales and then Great Britain in the pool.  Months later I won my first English Schools title and ran for my country on the track and X-Country.  

After A- Levels I went on to study at Loughborough University and was recruited into the British Triathlon Team.  

I won my first international race – European Juniors in 2000 and whilst I can’t claim to ‘have never looked back’, I have constructed an amazing life and career for myself in professional sport.

I am an Olympian, an Ironman Champion, a World Champion and whilst I am proud of my accomplishments  I think I am capable of more.  I hope you enjoy my journey in getting there.


  • South Africa 70.3 Champion x 5 2011-2015
  • IM African Continental Champ #IMSA 2015
  • Challenge Bahrain 3rd 2014
  • World Championship IM, Kona 4th 2014
  • World Champs 70.3, M Tremblant 2nd 2014
  • Hyvee 5150 US Champs 3rd 2014
  • Boulder 70.3 Champion 2014
  • Ironman U.S Pro Championships 2nd 2014

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