Words and Photos by Lottie Bildirici For me this seasonal shift plays out in a change from smoothies to overnight oats and eventually, in the winter, warm breakfasts. On a crisp morning these overnight oats are an absolute favorite of mine. Oats are a great breakfast to have before or… Read More

Words and Photos by Lottie Bildirici I am always looking for different combinations when it comes to smoothies. My main goal is to keep it simple and to use ingredients that I always have on hand. Blueberries are a summer staple and when I have extras or they start to turn,… Read More

Words and Photos by Lottie Bildirici One of my underlying goals is to coach my clients towards lifestyles that are easy and sustainable for them! I know first hand that if things are not easy, people won’t do them. Shortcuts and seamless meal prep are crucial.  And that is how… Read More

Words and Photos by Lottie Bildirici As the weather warms up and I am spending more time outdoors, my time spent in the kitchen is becoming limited. So I am always looking for ways to make quick, nutrient-dense meals/snacks – especially as the miles on my bike or run start… Read More

Words and Photos by Lottie Bildirici These Trail Bites were designed to take on the go and they pack well. I partnered with NOW Foods and Jessie Zapo – an avid ultra trail runner to create these bites. Read More

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