Words and Photos by Lottie Bildirici I am always looking for different combinations when it comes to smoothies. My main goal is to keep it simple and to use ingredients that I always have on hand. Blueberries are a summer staple and when I have extras or they start to turn,… Read More

Words and Photos by Lottie Bildirici One of my underlying goals is to coach my clients towards lifestyles that are easy and sustainable for them! I know first hand that if things are not easy, people won’t do them. Shortcuts and seamless meal prep are crucial.  And that is how… Read More

Words and Photos by Lottie Bildirici As the weather warms up and I am spending more time outdoors, my time spent in the kitchen is becoming limited. So I am always looking for ways to make quick, nutrient-dense meals/snacks – especially as the miles on my bike or run start… Read More

Words and Photos by Lottie Bildirici These Trail Bites were designed to take on the go and they pack well. I partnered with NOW Foods and Jessie Zapo – an avid ultra trail runner to create these bites. Read More

Words and Photos by Lottie Bildirici Macaroons will always remind me of Passover, a time honored Jewish holiday that we celebrate every spring. During the 8 days of Passover we don’t eat any gluten, which includes bread, pasta and any products that have wheat. With limited options, we pretty much cook… Read More

Words and Photos by Lottie Bildirici Matcha bites are the perfect burst of energy that won’t have you crashing after a few hours. Matcha is a slow releasing caffeine that will continue to energize you. Paired with dates and nuts, it’s the perfect combination. I also used tahini (sesame paste). Read More

Words and Photos by Lottie Bildirici I’ve never really been a fan of protein bars simply because I never had a reason to eat them. Whenever possible, I try to find whole real foods to eat, and I always come prepared. I find so many protein bars to be glorified… Read More

Words and Photos by Lottie Bildirici Nutella is a classic flavor loved by all and, when translated into a healthy smoothie, equals perfection! This smoothie is not  too heavy and has a nice balance of protein, thanks to the tofu, and carbohydrates, thanks to the banana. It’s also really… Read More

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