申し訳ありません、このコンテンツはただ今 アメリカ英語 のみです。

Words and Photos by Lottie Bildirici

Recipe:

  • 2 tablespoons chia seeds mixed with 1/3 cup warm water for 10 minutes
  • 3 bananas
  • 1 cup dates
  • 1/2 cup nut milk
  • 2 1/4 cups oat flour (you can make yourself by grinding oats into flour)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips or blueberries
  1. Preheat oven to 350 degrees
  2. In a food processor blend chia seed mixture, banana, dates and nut milk.
  3. Add in oat flour, baking powder, cinnamon and vanilla. Blend until well combined.
  4. Fold in your favorite topping.
  5. Using a medium size ice cream scooper or tablespoon, scoop mixture into prepared muffin tins.
  6. Yields around 12 muffins.
  7. Bake until golden brown for about 20 minutes
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