Riding Fuel- Tart Cherry Tahini Protein Bars

Words and Photos by Lottie Bildirici Recipe: 3 Cups Dates, pitted 1 Cup Unsweetened Dried Cherries 1 Cup Raw Pumpkin Seeds 2/3 Cup Water ½ Cup Chocolate Chips 1/3 Cup Tahini Paste ¼ Cup Flax seed meal  3-4 Tablespoons Plant- based Protein Powder ½ teaspoon Turmeric ½ teaspoon Ginger Dash of Salt Directions In a food […]

Riding Fuel – Pre-Workout Energizing Overnight Oats

Words and Photos by Lottie Bildirici Recipe: 1 cup nut milk or water 1/2 cup old fashion oats 1 1/2 tablespoon chia seeds dash cinnamon dash vanilla extract 1 tablespoon Natural Citizen Energy (if you are having pre-workout) Toppings: berries, coconut, bananas, peaches, apple, pumpkin seeds, raisins, almonds…. Directions: In a mason jar, container or bowl […]

Riding Fuel – Anti-Inflammatory Beet Recovery Smoothie

Words and Photos by Lottie Bildirici Recipe: 1 Small Beet or 1/2 cup of Beets (raw) 2 Cups of Leafy Greens (kale, spinach, swiss chard, romaine) 1 Cup of water mixed with 1 tablet of Blueberry Pomegranate Nuun 1 inch fresh Ginger peeled (optional) 1 Serving of Plant-Based Protein Powder 1/2 Cup of Frozen or Fresh […]

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Words and Photos by Lottie Bildirici Recipe: 2 tablespoons chia seeds mixed with 1/3 cup warm water for 10 minutes 3 bananas 1 cup dates 1/2 cup nut milk 2 1/4 cups oat flour (you can make yourself by grinding oats into flour) 1 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/2 cup […]

Riding Fuel –
Banana Nut Energy Bars

Words and Photos by Lottie Bildirici Recipe: Note: you can use whatever nuts and seeds you like in the recipe. Be sure to use the same measurements. Wet ingredients: 5-6 medium size bananas 1/4 cup coconut oil 1/4 cup almond butter (any nut butter works) 1 teaspoon vanilla extract Dry ingredients: 3 cups old fashion oats […]

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Apricot Pistachio Adventure Bars

Words and Photos by Lottie Bildirici Recipe: 1 1/2 cup dates 1 1/2 cup dried apricots 1 cup almonds 1 cup pistachios 1 tablespoon of fresh orange juice 1 tablespoon of orange zest Combine everything in a food processor until well combined and a sticky dough forms. Line a pyrex with parchment paper (this will make […]

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