죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici Filled with fiber and healthy fats, I love this bar! Not as crunchy as a granola bar but it makes up for it in flavor. Slightly crunchy on the outside but nice and chewy on the… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici For me this seasonal shift plays out in a change from smoothies to overnight oats and eventually, in the winter, warm breakfasts. On a crisp morning these overnight oats are an absolute favorite of mine. Oats… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici I am always looking for different combinations when it comes to smoothies. My main goal is to keep it simple and to use ingredients that I always have on hand. Blueberries are a summer staple and when… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici One of my underlying goals is to coach my clients towards lifestyles that are easy and sustainable for them! I know first hand that if things are not easy, people won’t do them. Shortcuts and seamless… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici As the weather warms up and I am spending more time outdoors, my time spent in the kitchen is becoming limited. So I am always looking for ways to make quick, nutrient-dense meals/snacks – especially as… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici These Trail Bites were designed to take on the go and they pack well. I partnered with NOW Foods and Jessie Zapo – an… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici Macaroons will always remind me of Passover, a time honored Jewish holiday that we celebrate every spring. During the 8 days of Passover we don’t eat any gluten, which includes bread, pasta and any products that have… Read More

죄송합니다.이 항목은에서 사용할 수 있습니다 %LANG. Words and Photos by Lottie Bildirici Matcha bites are the perfect burst of energy that won’t have you crashing after a few hours. Matcha is a slow releasing caffeine that will continue to energize you. Paired with dates and nuts, it’s the… Read More

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